Why Do Females Gain Weight in a Relationship? Exploring the Emotional, Societal, and Scientific Reasons and Providing Strategies for Maintaining a Healthy Lifestyle


It’s a well-known cliché that women tend to gain weight when they are in a relationship. In many cases, the stereotype rings true. While coupled up, women may experience lifestyle changes and build new routines with their partners, but these changes do not always contribute to healthy habits.

This article is meant to explore why women tend to gain weight when they are in a relationship, offering insights into the emotional, societal, and scientific reasons underlying this phenomenon. Additionally, this article aims to provide readers with actionable advice on how to maintain a healthy lifestyle while in a relationship.

Emotional and Psychological Reasons for Weight Gain

One of the most common emotional reasons for weight gain in women during a relationship is comfort eating. A recent study found that 67% of women are prone to eating more when they are feeling sad or anxious. Comfort eating while in a relationship can occur due to a number of factors, including stress, anxiety, and sadness. However, it’s important to address these underlying emotions instead of resorting to unhealthy eating habits.

Another reason why women may reduce their engagement in healthy habits is lack of motivation to work out. This can be caused by stress from work or academic duties. Such stress can trigger a feeling of fatigue and consequently crushing one’s passion to work out. It’s important to find ways to manage stress and motivate yourself to be physically active.

Societal Expectations and Body Image

Societal expectations of body size and shape have long been associated with weight gain in women. This is caused by issues such as constant exposure to idealized body types and the belief that being skinny gives women more social approval. Such societal standards have forced many women to pursue body constructs without considering their personal health and needs.

Relationships can sometimes make women more vulnerable to societal pressure, as they may feel the need to compete with their partner’s looks or become the perfect trophy girl. These feelings often result in women being harsh and critical on themselves, which in turn affects their self-confidence and ultimately results in weight gain.

Gender Roles and Cultural Norms

Gender roles and current cultural norms may also influence women to gain weight in a relationship. In many cultures, being in a relationship implies that the woman has settled down and is thus not actively hunting for mates. This can make women feel less of a need to adhere to the standards associated with body appearance and structure.

It’s important to remember that societal pressures can be changed. As women, you should take pride in your individuality and particularity. Despite constant exposure to ideals proposed by society, it is better to build your own standards irrespective of what society proposes.

Physical and Hormonal Changes in Relationships

Physical changes in a woman’s body during a relationship are not just psychological, there are also scientific explanations. Hormone levels change when a woman is in love. Serotonin and dopamine levels rise while cortisol levels fall. This combination of hormonal changes can cause women to experience a fluctuation in appetite and metabolism.

Fluctuations in appetite and metabolism may not lead to an increase in weight, but it is important to be aware of how these changes can affect your body during a relationship. Cognitive and behavioral changes just like changes in hormonal levels can be controlled if charged and aware.

Strategies for Maintaining a Healthy Lifestyle

Women should aim to maintain their personal health standards while in a relationship. By taking the right steps, you can enjoy a relationship without compromising your personal well-being. Here are some tips for maintaining a healthy lifestyle:

  1. Implement regular exercise into your routine. Doing this in a group or with a partner could be more effective
  2. Identify and make an effort to reduce stress triggers in your life, which can help make you more motivated and active.
  3. Prioritize spending time with friends who inspire healthy habits.
  4. Set realistic goals and celebrate achievements along the way

Insights from Successful Women

Finally, to help inspire and inspire other women, let’s hear from some women known for balancing their relationship and healthy lifestyle:

“There are days where it’s difficult to keep up with how fast your relationship is going. However, it’s also important not to compromise your individuality. Continue to work on yourself and enjoy the journey with your partner” – Sarah, 30

“Exercise and fitness have no gender or cultural boundaries. The standards on beauty pushed by society are false and misleading, focus on being confident in your body and strive for better health” – Kim, 28


In conclusion, weight gain in a relationship is a complex subject, but one that is common among women. The reasons may vary, including emotional stress, societal pressures, and even scientific changes within a woman’s body. It’s important to remember that these factors can be controlled through self-care and personal strides towards a healthy lifestyle.

Regardless of the reasons, women can work to maintain their health standards and overall happiness while in a relationship. By being aware of the possible causes of weight gain and implementing the strategies listed above, women can find a balance between a healthy lifestyle and a happy relationship.

Webben Editor

Hello! I'm Webben, your guide to intriguing insights about our diverse world. I strive to share knowledge, ignite curiosity, and promote understanding across various fields. Join me on this enlightening journey as we explore and grow together.

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