Old El Paso Taco Seasoning: A Comprehensive Guide to Gluten-Free Options

Old El Paso Taco Seasoning: Is it Gluten-Free?

For those who need to avoid gluten, it can be tricky to navigate the world of spices and seasonings. Gluten can hide in unexpected places, which means that even seemingly safe options can be off-limits. One popular seasoning that people often wonder about is Old El Paso Taco Seasoning. In this article, we’ll take a closer look at whether or not this seasoning is gluten-free and explore some other related topics.

What is Gluten?

Before we dive into the specifics of Old El Paso Taco Seasoning, it’s worth taking a moment to explain what gluten is and why it can be problematic for some people. Gluten is a protein that is found in wheat, barley, and rye. For people with celiac disease or a gluten intolerance, consuming gluten can cause a range of symptoms including digestive issues, fatigue, and skin problems. Gluten-free diets are essential for these individuals to maintain good health.

Old El Paso’s Stance on Gluten

So, where does Old El Paso Taco Seasoning stand when it comes to gluten? According to the company, their taco seasoning is indeed gluten-free. They state that they use cornstarch instead of wheat flour as a thickener, which makes it safe for those with gluten-related health concerns to consume. However, it’s worth noting that Old El Paso does process other products that contain gluten in their facilities. While they state that they take precautions to minimize the risk of cross-contamination, some people may still choose to avoid their products if they are highly sensitive.

Easy and Delicious Gluten-Free Taco Night with Old El Paso Seasoning

Just because you’re following a gluten-free diet doesn’t mean you can’t enjoy delicious and flavorful tacos! In fact, Old El Paso Taco Seasoning makes it easy to whip up a tasty meal without any gluten worries. Here are some recipe ideas to get you started:

  • Classic Ground Beef Tacos: Simply brown ground beef and add the taco seasoning according to the package directions. Serve with gluten-free tortillas, lettuce, tomato, cheese, and other toppings of your choice.
  • Vegetarian Tacos: Swap out the ground beef for cooked black beans, lentils, or other plant-based protein options.
  • Crispy Fish Tacos: Use gluten-free breadcrumbs to coat fish fillets before baking or frying until crispy. Top with taco seasoning, shredded cabbage, and a tangy sauce.
  • Taco Salad: Layer taco-seasoned meat or beans onto a bed of greens and top with tomatoes, avocado, cheese, and other fixings. Crush up gluten-free tortilla chips for added crunch.

Experiment with different combinations of ingredients to find your perfect taco recipe. You can also use Old El Paso Taco Seasoning to flavor other dishes, such as chili, soups, and more.

Old El Paso’s Commitment to Gluten-Free Products

The demand for gluten-free products has been steadily increasing over the years. More people are becoming aware of the health issues associated with gluten, and as a result, food manufacturers are stepping up to meet the demand. Old El Paso is no exception. In addition to their gluten-free taco seasoning, they offer other gluten-free products such as tortilla shells and enchilada sauce.

Gluten-Free Spices and Seasonings: What You Need to Know

While Old El Paso’s Taco Seasoning is safe for those who need to avoid gluten, not all spices and seasonings are created equal. Here are some things to keep in mind:

  • Some spices and seasonings may contain gluten as an additive, so always double-check the label before purchasing.
  • Spices that are sold in bulk bins may be at risk of cross-contamination with gluten-containing products. If you’re shopping in this type of store, ask the staff if they have precautions in place.
  • Avoid spice blends that contain wheat, barley, or rye. Some examples of potentially problematic blends include curry powder, seasoning salt, and soy sauce.

If you’re unsure whether or not a particular spice or seasoning is safe, do some research or talk to a healthcare provider or registered dietitian to get more information.

Five Creative Ways to Use Old El Paso Taco Seasoning in Everyday Cooking

Need some inspiration for using Taco Seasoning beyond just making tacos? Here are some creative ideas to try:

  • Taco Hash: Sauté diced potatoes, onions, peppers, and any other veggies you like in a pan with some oil and taco seasoning. Top with a fried egg for a hearty breakfast.
  • Taco Soup: In a slow cooker, combine taco seasoning with beans, diced tomatoes, corn, and broth for a flavorful and easy-to-make soup.
  • Taco Dip: Mix taco seasoning with sour cream and serve with veggies or chips for a quick and delicious snack.
  • Taco-Stuffed Peppers: Cut the tops off of bell peppers and stuff with a mixture of seasoned ground beef, rice, and veggies. Bake in the oven until tender.
  • Taco Pizza: Use taco seasoning as the base for a Mexican-inspired pizza. Top with cheese, veggies, and leftover taco meat, then bake until bubbly.

Don’t be afraid to get creative with your use of Taco Seasoning. With its bold flavor and versatility, the possibilities are practically endless!


So, is Old El Paso Taco Seasoning gluten-free? Yes, it is! This versatile seasoning is a great choice for anyone who needs to avoid gluten but still wants to enjoy delicious Mexican-inspired flavors. Use it to make classic tacos, experiment with other recipes, and feel free to get creative. With Old El Paso’s commitment to gluten-free products and some basic knowledge about spices and seasonings, it’s easy to whip up a flavorful and satisfying gluten-free meal.

Webben Editor

Hello! I'm Webben, your guide to intriguing insights about our diverse world. I strive to share knowledge, ignite curiosity, and promote understanding across various fields. Join me on this enlightening journey as we explore and grow together.

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