Introduction
Lyme Disease is a bacterial infection that is transmitted through the bite of an infected tick. Its symptoms can vary widely, but may include fever, fatigue, headache, and a characteristic bullseye rash. Unfortunately, there is no cure for Lyme Disease, making prevention all the more important. Here are seven ways to stay safe and reduce your chances of contracting Lyme Disease.
Cover up when outdoors
Ticks typically attach to skin very close to the ground, so protecting your skin by wearing long sleeves and pants can be a very effective way to guard against tick bites. It is also important to tuck pants into socks in order to keep ticks from crawling up your legs.
Use insect repellent
Insect repellents containing DEET or picaridin can be highly effective at keeping ticks at bay. Be sure to apply the repellent to both exposed skin and clothing, and reapply as necessary if you are outdoors for an extended period of time.
Perform tick checks
Performing regular tick checks is an important part of preventing Lyme Disease. Be sure to check areas of the body where ticks are most likely to be found, including the scalp, neck, armpits, and groin. You may also want to consider having a partner check hard-to-see areas like your back.
Remove ticks promptly
The longer a tick is attached to your skin, the more likely it is to transmit the Lyme Disease bacterium. It is important to remove ticks as soon as possible using tweezers or a tick removal tool. Grab the tick as close to your skin as possible and pull gently but steadily until the tick comes free.
Treat pets for ticks
Pets can bring ticks into your house, where they may bite humans and spread disease. Talk to your veterinarian about the best preventative medication for your pet. Be sure to check your pet for ticks regularly and remove any you find.
Keep your yard tidy
Ticks are more likely to be found in tall grass and leaf litter. Keep your lawn mowed and tidy, and clear out any piles of brush or leaves in your yard.
Get vaccinated
The Lyme Disease vaccine can be a highly effective way to protect yourself against the disease. Talk to your doctor about whether the vaccine is right for you.
Conclusion
By following these seven tips, you can significantly reduce your chances of contracting Lyme Disease. It is important to take steps to protect yourself, as there is currently no cure for the disease. Share this information with friends and family to help spread the word about the importance of Lyme Disease prevention.
