How to Permanently Delete Instagram: A Step-by-Step Guide


Social media has become a pervasive aspect of modern life. It allows us to connect with people who share our interests, keep up with the news, and stay in touch with friends and family. While there are many benefits to social media, it can also be a major source of stress and anxiety. For some, the constant notifications and updates are overwhelming, leading to social media burnout. Others may have concerns about privacy and the use of their personal data. Whatever the reason, there are times when deleting one’s social media account feels like the best option.

This article focuses specifically on Instagram, one of the most popular social media platforms in the world. If you’re considering deleting your Instagram account, this step-by-step guide will walk you through the process and help you make an informed decision.

Temporarily Disabling vs. Permanently Deleting an Account

Before we dive into the process of deleting an Instagram account, it’s important to understand the difference between temporarily disabling and permanently deleting. When you disable your account, your profile, photos, comments, and likes will be hidden until you reactivate it by logging back in. However, your personal data and information will still be stored on Instagram’s servers. When you delete your account, all of your data will be permanently erased from Instagram’s servers, and you won’t be able to recover it.

There are different implications for each choice. If you’re taking a break from social media but planning to return later, disabling your account might be a better option. However, if you’re looking to permanently remove yourself from the platform or want to ensure that your data is no longer available to Instagram or third-party companies that might use that data, deleting your account is the better choice.

Step-by-Step Guide to Permanently Deleting an Instagram Account

To permanently delete your Instagram account, follow these simple steps:

1. Log in to Instagram in a web browser or the mobile app.

2. Go to Instagram’s ‘Delete Your Account’ page. You can get here by visiting the URL:

3. Select a reason for deleting your account from the dropdown menu.

4. Re-enter your password.

5. Click ‘Permanently delete my account.’

6. Congratulations! You have successfully deleted your Instagram account.

Potential Roadblocks to Deleting an Account

While deleting an Instagram account is a fairly straightforward process, there are some potential roadblocks that you may encounter. For example, you may have difficulty accessing the required pages if you’re not logged in to your account. If this is the case, simply log in and try again.

Another potential roadblock is the loss of data or content associated with your account. When you delete your account, all of your photos, comments, and likes will be permanently erased. Make sure that you’ve saved any important photos or information before deleting your account, because once it’s gone, you won’t be able to get it back.

Alternative Solutions for Users Who Don’t Want to Delete Their Account

If you’re not ready to delete your account but still want to improve your Instagram experience, there are some alternative solutions you can try. For example, you can turn off notifications to reduce the number of updates you receive. You can also set strict privacy settings to control who can see your profile and posts. These solutions won’t delete your account, but they can help you curate a more positive experience on the platform.

Tips for Dealing with Negative Reactions from Friends or Followers

Sometimes, deleting your Instagram account can lead to negative reactions from friends or followers. If you’re worried about how people will react, it’s important to communicate your decision with them. Let them know why you’re deleting your account and how it will benefit you. If you receive negative feedback, try to respond calmly and respectfully. Remember that ultimately, your social media choices are yours to make.

Final Reminder of the Benefits of Deleting an Account

Deleting your social media account can be a difficult decision, but it can also be incredibly liberating. By disconnecting from the constant updates and notifications, you may find that your stress levels decrease and your overall well-being improves. Additionally, deleting your account ensures that your personal data is no longer being used by Instagram or third-party companies. If you’re considering deleting your Instagram account, don’t hesitate to take action.


In conclusion, deleting your Instagram account is a personal decision that depends on your individual circumstances and social media habits. By following the step-by-step guide we’ve provided, you can permanently delete your Instagram account and take control of your social media experience. Remember, there are alternative solutions available if you’re not ready to delete your account completely. However, if you feel that deleting your account is the right choice for you, we encourage you to take that step and enjoy the benefits that come with a social media-free life.

Webben Editor

Hello! I'm Webben, your guide to intriguing insights about our diverse world. I strive to share knowledge, ignite curiosity, and promote understanding across various fields. Join me on this enlightening journey as we explore and grow together.

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