How to Take Out Contacts: A Comprehensive Guide


For many people, taking out their contact lenses can be a difficult and frustrating task. Whether it’s due to long nails, slippery fingers, or just general discomfort, many individuals struggle to remove their lenses. However, the importance of proper contact lens removal cannot be overstated. Failure to do so can lead to eye irritation, infection, or even vision loss. In this article, we will provide a step-by-step guide for safely removing your contacts, troubleshoot common issues, and answer common questions.

Step-by-Step Guide

Before you begin, it’s essential to ensure you have a clean, flat surface to work on. Wash your hands with mild soap and water, then dry them thoroughly.

There are a few different techniques you can use to remove your lenses, depending on the type of contact lens you have. For soft lenses, the following techniques work best:


Pinch the lens between your thumb and index finger. Gently pull the lens off your eye in a downward motion. Be sure not to squeeze the lens too tightly or let it pop out of your fingers.


Use your index finger to slide the lens down towards the white of your eye. Pinch it gently and remove it from your eye.


Gently suction the lens with the pad of your finger. Slowly remove the lens from your eye.

If you wear hard or rigid gas permeable lenses, it’s best to use a plunger or suction cup tool. Place the cup over the lens and gently press it against your eye. Twist and pull the lens off your eye.

It’s important to note that if you have long nails or difficulty gripping the lens, you should use a tool designed specifically for contact lens removal. Avoid pressing too hard on your eye, as this can cause damage.

Troubleshooting Common Issues

Even with proper technique, there are a few common issues that you may encounter while taking out your contact lenses. Here are a few tips for dealing with these issues:

Stuck Lens

If your lens is stuck, don’t panic. Take a deep breath and try to relax. Close your eye and place a few drops of rewetting solution on the lens. This should help loosen it. If it’s still stuck, gently massage your eyelid with your finger, then try removing the lens again.

Dry Contacts

If your contacts feel dry, try using rewetting drops. Alternatively, you can take the lens out and soak it in contact lens solution for a few hours.


Here are the answers to some common questions people may have about taking out their contact lenses:

What to do if you accidentally rip your contact?

If your lens is torn or ripped, you should discard it immediately and use a new one. Wearing a ripped lens can cause irritation or infection.

Is it okay to sleep in contacts overnight and remove them in the morning?

No, it is not recommended to sleep in your contacts, even if they are labeled for extended wear. Sleeping in contacts can increase your risk of infection and other eye problems.

Personal Story

As someone who has worn contact lenses for years, I have encountered my fair share of challenges when it comes to removing them. One particularly difficult experience came when I had a long nail that made pinching the lens nearly impossible. I ended up using a tool designed for contact lens removal and avoided any damage to my eye. From that experience, I learned the importance of patience and using the right tools for the job.


Removing your contact lenses can be challenging, but with the right techniques and tools, it doesn’t have to be. Always make sure to prepare by washing your hands and working on a clean surface. If you encounter any issues, try to remain calm and use rewetting drops or other solutions. And, most importantly, don’t hesitate to reach out to a healthcare provider if you continue to have difficulty with contact lens removal.

Webben Editor

Hello! I'm Webben, your guide to intriguing insights about our diverse world. I strive to share knowledge, ignite curiosity, and promote understanding across various fields. Join me on this enlightening journey as we explore and grow together.

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