Are Marshmallows Gluten-Free? A Comprehensive Guide to Gluten-Free Marshmallows and S’mores


If you’re someone who avoids gluten, you know how tricky it can be to navigate food choices. Gluten is a protein found in wheat, barley, and rye that can cause digestive issues and other health problems in sensitive individuals. It’s important to be mindful of gluten in all forms when planning meals and snacks. One popular treat that may leave gluten-sensitive individuals scratching their heads is the beloved marshmallow. Are marshmallows gluten-free? The answer isn’t always straightforward, so we’ve put together a comprehensive guide to help you navigate the marshmallow world and enjoy some gooey, delicious s’mores along the way.

Everything You Need to Know About Marshmallows and Gluten: A Complete Guide

Marshmallows are a delightful, fluffy treat that can be enjoyed straight out of the bag or roasted over a campfire for a classic s’mores experience. However, not all marshmallows are created equal when it comes to gluten. Here’s what you need to know:

Marshmallows are typically made with sugar, corn syrup, gelatin, and flavorings. The gelatin is what gives them their signature texture. However, some marshmallow brands may add ingredients that contain gluten, such as wheat starch or maltodextrin derived from barley. It’s important to read labels carefully to determine if a marshmallow is gluten-free or not.

Common ingredients in marshmallows that may contain gluten:

  • Wheat starch
  • Modified food starch (could be derived from wheat)
  • Maltodextrin (could be derived from barley)
  • Caramel color (could be derived from barley)

To determine if a marshmallow is gluten-free, look for labels that specifically state “gluten-free.” If a label doesn’t have that designation, look for allergen statements that include wheat or gluten. Some brands may also have a “may contain” statement, indicating that the marshmallows were processed in a facility that also handles wheat products. If you’re in doubt, reach out to the manufacturer for clarification.

Gluten-Free Marshmallows: Keeping Your S’mores Safe and Delicious

Now that you know what to look for when it comes to gluten in marshmallows, it’s important to be mindful of using gluten-free marshmallows when making s’mores. Here are some gluten-free marshmallow brands to keep in mind:

  • Elyon
  • Trader Joe’s
  • Dandies
  • Candyrific
  • Ricemellow

These brands can typically be found at natural food stores or online. When making s’mores, be sure to use gluten-free graham crackers and chocolate as well. There are many gluten-free options available at grocery stores and specialty food shops.

Marshmallows and Gluten: Fact or Fiction? Dispelling Common Myths

Despite the prevalence of gluten in some marshmallow brands, there are still some common misconceptions out there. Here are a few myths, debunked:

  • Myth: All marshmallows contain gluten.
  • Fact: While some marshmallow brands do contain gluten, there are many gluten-free options available.
  • Myth: As long as a marshmallow doesn’t contain wheat, it’s gluten-free.
  • Fact: Gluten can be derived from other sources such as barley and rye, so it’s important to look for labels that specifically state “gluten-free” or check for allergen statements that include “wheat” or “gluten.”
  • Myth: A little bit of gluten won’t hurt.
  • Fact: For those with gluten intolerance or celiac disease, even a small amount of gluten can cause uncomfortable symptoms or long-term health problems. It’s important to be mindful of gluten in all forms.

Delightful and Gluten-Free: 10 Creative Ways to Use Marshmallows in Your Recipes

Marshmallows aren’t just for s’mores! There are many creative ways to incorporate this sweet treat into your recipes. Here are some ideas:

  • Marshmallow-topped sweet potatoes
  • Marshmallow hot chocolate
  • Marshmallow fondue
  • Marshmallow popcorn balls
  • Marshmallow crispy treats
  • Marshmallow brownies
  • Marshmallow frosting
  • Marshmallow ice cream
  • Marshmallow trail mix
  • Marshmallow fudge

All of these recipes are gluten-free and delicious! Try them out and let your creativity run wild.

Finding the Best Gluten-Free Marshmallow Brands: Our Top Picks and Reviews

With so many gluten-free marshmallow brands on the market, it can be tough to know where to start. That’s why we’ve done some taste-testing and research to bring you our top picks:

Elyon: Elyon has been making gluten-free marshmallows since the 1990s, so they have plenty of experience in the marshmallow game. Their marshmallows are made with all-natural ingredients and have a hint of vanilla flavor. They’re a bit smaller and denser than some other brands, but they still roast beautifully over an open flame.

Trader Joe’s: Trader Joe’s gluten-free marshmallows are a budget-friendly option that taste great. They’re slightly larger and fluffier than Elyon marshmallows, with a subtle sweetness that isn’t overwhelming. They’re perfect for roasting over a campfire or melting into hot chocolate.

Dandies: Dandies is a popular brand of vegan marshmallows that happen to be gluten-free as well. They’re made with all-natural ingredients and have a soft, pillowy texture that roasts beautifully. Their flavor is similar to conventional marshmallows but with a hint of vanilla.

Candyrific: Candyrific is a newer brand that offers gluten-free marshmallows in fun shapes like stars and hearts. While their marshmallows are a bit smaller than others, they’re still perfect for snacking or using in recipes. They have a light, fluffy texture and a mild sweetness.


Marshmallows can be a confusing food for those who are gluten-sensitive, but with a little bit of knowledge, you can enjoy them safely and deliciously. Remember to always read labels carefully and look for brands that specifically state “gluten-free.” When making s’mores or other marshmallow recipes, be sure to use gluten-free ingredients across the board. And don’t forget to try out some of the many creative ways to use marshmallows in your recipes! With these tips and tricks, you’ll be a marshmallow expert in no time.

Webben Editor

Hello! I'm Webben, your guide to intriguing insights about our diverse world. I strive to share knowledge, ignite curiosity, and promote understanding across various fields. Join me on this enlightening journey as we explore and grow together.

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